Reignite What's Been There All Along.
Come Home to Your Spark
Spark is not about building someone new. It is about returning to who you have been all along. The confidence. The energy. The curiosity. The fire. It was never gone. It was simply buried by life. We help you feel it again.
Through intentional, music-driven movement and supportive coaching, we help you reclaim your body, reset your energy, and step into your power with clarity and pride.
This is not just fitness. It is your return to the version of you that leads with self-trust and possibility.
Our Philosophy
We believe the body is a gateway back to yourself. At Spark, we do not use fitness to fix you. We use it to bring you home to your voice, your power, and your spark.
If you have been moving through life with the volume turned down, we are here to turn it back up!
Our classes build strength, but more importantly they build presence and resilience. You will walk out taller and clearer because strength is not a look. It is a feeling you carry into the rest of your life.
Our Story
We built Spark for the ones who have been told to shrink, to wait, or to earn their place before they take up space. Not here. Spark is your permission to stop performing and start showing up as you are. It is a space to move honestly, express fully, and fall back in love with the body that carries you.
Every choice is intentional. The programming. The playlists. The pacing. The room design and the way we celebrate small wins.
Indoor Cycling lifts your energy and focus. Large and Small Group Training build skill, strength, and confidence. Even though much of our training happens indoors, getting outside changes everything. Run Club reconnects you with the outdoors, clears your head, and adds steady energy to your day. It is often the one time you step away from your phone and feel fully present with yourself. Infrared Sauna and Nutrition with accountability help you recover and stay consistent.
Everything leads you back to center and lets your power radiate from there.
Our Approach
We do not push through mindlessly. We tune in and train for power, control, and clarity. Every class follows a clear arc so you know why you are doing what you are doing. The music helps you drop into your body. Coaching gives you options and form cues that make progress feel safe and obvious. We move with purpose, then add focused intensity when it serves your growth. Recovery, mobility, and simple nutrition habits keep the spark alive between classes. Real transformation happens through intention, community, and consistent practice. Here you learn to hold your balance, your boundaries, and your fire even when life gets loud.
Our Commitment to You
We will meet you where you are and walk beside you through every challenge. We will remind you who you are when you forget. We will celebrate every inch of strength and confidence you reclaim. Spark is your space to reset your nervous system, reignite your spark, and become the kind of strong that cannot be undone.
